If you're trying to gain weight or you're struggling to stop your weight loss. Try eating snacks in between your meals. Not all snacks are created equal, though, to maximize your calories. And the quality of your diet has a combination of fat, carbohydrates, and protein. About two hours after your last meal, here are some of my favorite snacks. A banana with any nut, butter, almond, or peanut butter, for example. If you're constipated, stay away from bananas and up for an apple instead.
Alternatively, you could spread your nut butter on a toasted whole-wheat English muffin or toast. If you prefer. You can melt a slice of cheese there instead of full fat plain Greek yogurt makes for a great snack as well. MASH some berries in for some added sweetness along with some cinnamon and a drop of vanilla. Then top it off with some chopped nuts for a crunch. And if you don't have diabetes, add granola as well. Mashing in your own berries is a lot less sugar than buying the fruit-flavored yogurts. If you can't find full fat plain Greek yogurt, then choose the full-fat plain yogurt or two percent Greek yogurt instead, a quart a cup of Klemens or another being dip with carrot bell pepper and celery.
Also, make for a great snack if you're not diabetic. You could opt for whole week pita chips or a slice of wheat toast as an alternative. A hard-boiled egg mashed with full-fat mayonnaise and a mini whole wheat pita is also a great start. I season mine with paprika, kuman, salt, pepper, and a bit of chopped parsley. Some turkey breast slices rolled up around avocado or some string cheese goes great with a handful of grapes.
You could have whole milk, ricotta, or cottage cheese with sliced strawberries or some melon as well. Chocolate milk also makes for a great, nutritious, and tasty snack. Don't forget to snack when you're on the go take a snack baggie full of nuts and dried fruit or a nutrition bar rich in protein. Look for one with at least eight grams of protein and five grams of fat. Thank you for joining me. To learn about healthy snacking for weight gain, I wish you the best of luck in your journey to a healthy weight.
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